Things to do for women

Ballet arts & Fitness


Always wanted to learn to dance and just never “got around to it”?

Did you take dance as a child and would like to get back into dancing?

Are you a retired professional looking for a way to keep in shape?


Offering Ballet, Tap, Jazz and Conditioning for the adult who has never danced before to the advanced dancer! 



312 Merchants Walk, Suite 4B

Tuscaloosa, Alabama 35406

Phone: 205-246-0054

Latin Dance Class


Fun and great latin class in Tuscaloosa.


Go and make new friends!


Farley's Ballroom offers quality ballroom dance instruction in the Tuscaloosa, AL area. They encourage self-confidence and musical awareness through the pleasure of ballroom dance training.



2205 4th St # 24

Tuscaloosa, AL 35401

Phone: 205-242-3849

Zumba fitness class


Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe.


Crunch is best known for their colorful personality and kickass group fitness and training programs that are #OnlyAtCrunch.



Memberships from $9.95/month



3325 McFarland Blvd E.

Tuscaloosa, AL 35405

Phone: 205-737-0738

Wine tasting

Wine and Food Pairing at Sweet Home Food Bar.


The tasting is $20 and includes a flight of 4 wine selected by our sommelier, paired tapas, tasting notes, special discounts, and more! Reservations are required.



Wednesdays at 6:30PM
(call ahead is required)



2218A University Blvd,

Tuscaloosa, AL 35401-1542

Phone: 205-764-9346



You’re invited to experience Uptown Art. Start with a blank canvas.  Add your favorite beverage (soda, coffee, or even wine!), some of your best friends and leave with your own masterpiece at the end of a fun-filled evening!  Our team of talented artists will guide you step-by-step as you paint in a relaxed, fun and entertaining group setting.  Our classes are designed to bring out the best in our customers – from the beginner to advanced painter.  Come and join us for an awesome social art experience!



2008 Paul Bryant Drive

Suite A

Tuscaloosa, AL, 35401

Phone: 205-239-1285 

Spa & Beauty

Do you feel worn down between your work, personal and social life? Do you want to restore your youthful appearance? Visit Spa Belle La Vie for a long-overdue spa day. They use state-of-the-art equipment to enhance your look, remove signs of skin damage and improve your confidence. 



1847 Commons North Drive

Tuscaloosa, AL 35406

Phone: 205-349-0046



MON 9:00 AM - 4:00 PM

TUE – FRI 9:00 AM - 6:00 PM

SAT 9:00 AM - 5:00 PM

SUN closed 

Self defense class

Northport PD, Tuscaloosa PD and UAPD are offering self-defense class for women! The classes are for four workdays from 6-9pm and one Saturday from 9am-1pm.


A Defensive Tactics & Firearms Training System. This system is dedicated to practical, effective and court defensible techniques. 


The class is a one time fee of $15. The Saturday date will be confirmed in class. The classes are held at the Tuscaloosa Airport on the second floor.


Please follow the facebook site of the Northport Police Department to be informed when the next class will start.


Tuscaloosa Paddleboard

If you’re in the Tuscaloosa area and are looking for some fun in the sun, give Tuscaloosa Paddleboards a call! They provide affordable, high-quality paddleboard rentals, to help you enjoy your time spent out on the water. Visit them today or call for delivery—they set up at the docks by Riverwalk Condominiums and at Lake Nicol Park.


Phone: 205-394-4921

MON - FRI: 3:00 PM - 6:00 PM

SAT - SUN: 12:00 PM - 6:00 PM


Wanna get a great full body work out water fitnss class?

Wednesday at 9 am on the river for only $17


Pure barre Tuscaloosa

Pure Barre is full body tarining with small but intense movements. The muscles are tightened and mobility is improved. The following muscle groups are focused; Arms, thighs, seat and abs. The courses take place for all age and weight classes. If you want, you can also practice Pure Barre from the comfort of your home or on vacation at any time via the app.

Great music and a very nice community. Something different than the regular fitness studios.



1520 McFarland Blvd NE Ste E, Tuscaloosa,


Yoga steps/Silke

Silke is the kindest Yoga Teacher we ever met!


She teaches classes in English and German at different PARA Centers and at the Yoga Center. She also teaches special classes like Pre-and Postnatal Yoga, Restorative Yoga and Roll your Yoga.


Please click here for her website and further information.

the yoga center

The Yoga Center is offering a quiet sanctuary for your practice since 1998.


Classes and more you can find under


yoga bliss

Yoga Bliss is a downtown Tuscaloosa studio with a focus on community, wellness & a complete practice. We offer a wide variety of classes that cater to different skill levels and interests.


Classes and more you can find under